Dietary changes form the cornerstone of diverticulitis management. Increase your fiber intake gradually, aiming for 25-35 grams daily through fruits, vegetables, and whole grains. This helps regulate bowel movements and prevent constipation, a major diverticulitis trigger.
Probiotics, live microorganisms beneficial to gut health, may help restore the balance of your gut bacteria. Consider incorporating probiotic-rich foods like yogurt or kefir into your diet, or discuss probiotic supplements with your doctor. Always check with a medical professional before using supplements.
Regular exercise boosts gut motility. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. Walking, swimming, or cycling are all excellent choices.
Hydration is critical. Drink plenty of water throughout the day to keep stools soft and prevent constipation.
Stress management techniques are beneficial. Stress can exacerbate digestive issues. Consider practicing relaxation methods such as yoga, meditation, or deep breathing exercises.
In some cases, your doctor might recommend surgery. This typically involves removing the affected portion of the bowel. Surgery may be necessary for severe or recurring cases of diverticulitis that haven’t responded to other treatments.
Always consult your doctor before starting any new treatment or making significant changes to your diet or lifestyle. They can help you create a personalized plan that addresses your individual needs and health status.
