Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity cardio per week.
Explore herbal remedies. Some studies suggest that ginseng and yohimbe may help. However, always consult your doctor before using these, as they can interact with other medications.
Try acupuncture. This ancient technique involves inserting thin needles into specific points on the body, potentially stimulating blood flow and nerve function.
Manage underlying conditions. Erectile dysfunction often stems from diabetes, heart disease, or high blood pressure. Addressing these issues directly often improves erectile function.
Consider counseling. Performance anxiety and relationship problems can contribute to ED. Therapy can help address these psychological factors.
Look into penile implants. This surgical option involves placing inflatable or malleable rods within the penis to achieve an erection. Discuss the pros and cons thoroughly with your doctor.
Disclaimer: This information is for educational purposes only and does not constitute medical advice. Always consult your doctor before starting any new treatment.
