Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. A diet rich in fruits, vegetables, and whole grains supports overall health, including sexual health. Losing even a small amount of weight can make a considerable difference.
Explore herbal remedies. Some men find relief with herbal supplements like ginseng or horny goat weed. However, always discuss these with your doctor beforehand, as they can interact with other medications. Consult a qualified healthcare professional for proper dosage and potential side effects.
Try vacuum erection devices. These non-invasive devices create a vacuum to help achieve an erection. They are available without a prescription but should be used cautiously and as directed. Consult your physician before using one, especially if you have certain medical conditions.
Consider penile injections. Your doctor might suggest alprostadil injections directly into the penis. This medication helps achieve an erection but requires medical supervision due to potential side effects. Discuss this option thoroughly with your doctor to assess its suitability.
Seek counseling. Psychological factors like stress, anxiety, and depression frequently contribute to erectile dysfunction. Therapy can address these underlying issues and improve overall sexual health. A therapist can provide strategies for managing stress and improving communication with your partner.
