Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly.
Explore herbal remedies. Some men find relief with supplements like L-arginine, ginseng, or yohimbe. However, always consult your doctor before using these, as they can interact with medications.
Try vacuum erection devices. These external pumps draw blood into the penis, creating an erection. They are a non-invasive option, but some men find them uncomfortable.
Look into penile implants. Surgical insertion of inflatable or malleable rods provides a permanent solution for severe ED. This is a more invasive option with potential complications.
Seek counselling. Psychological factors, like stress, anxiety, or depression, often contribute to ED. Therapy can address these underlying issues.
Incorporate pelvic floor exercises (Kegels). Strengthening these muscles can improve blood flow and erectile function. Regular practice is key.
Discuss hormone replacement therapy (HRT) with your doctor. Low testosterone levels can cause ED. HRT may be an option if a hormonal deficiency is diagnosed.
