Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and sufficient sleep significantly impact libido. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Include foods rich in zinc and vitamin D, known to support sexual health.
Explore relationship counseling. Communication difficulties and relationship stress often contribute to low libido. A therapist can help you and your partner address underlying issues impacting your intimacy.
Manage stress effectively. Chronic stress suppresses libido. Practice relaxation techniques like yoga, meditation, or deep breathing exercises daily. Consider stress-reduction activities like spending time in nature or engaging in hobbies.
Address underlying medical conditions. Hypothyroidism, diabetes, and depression can all affect libido. Consult your doctor for proper diagnosis and treatment of any underlying health issues.
Try herbal remedies. Some herbs, like ginseng and ginkgo biloba, are traditionally used to boost libido. However, always discuss herbal supplements with your doctor before use, as they may interact with medications.
Hormone therapy might be an option. If hormonal imbalances are identified as a cause of low libido, your doctor might recommend hormone replacement therapy (HRT). This should be carefully considered and monitored by a medical professional.
