Consult your doctor. They can assess your health, discuss potential underlying issues contributing to erectile dysfunction, and recommend appropriate treatment options, including prescription medications or lifestyle changes.
Use reputable online resources. The National Institutes of Health (NIH) website and the Mayo Clinic website offer reliable information on sexual health and erectile dysfunction. Look for information from accredited healthcare organizations.
- Verify sources: Check for author credentials and publication dates. Outdated information can be misleading. Be wary of testimonials: Anecdotal evidence is not a substitute for scientific research. Avoid websites selling medications without a prescription: This is illegal and dangerous.
Explore alternative therapies. Some men find relief through lifestyle changes such as regular exercise, a balanced diet, stress reduction techniques (like yoga or meditation), and quitting smoking. These options can improve overall health and potentially address erectile dysfunction.
Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Maintain a healthy weight: Obesity is linked to erectile dysfunction. Manage stress: Stress can negatively impact sexual function. Quit smoking: Smoking damages blood vessels, impacting blood flow.
Consider other FDA-approved medications. Your doctor can discuss alternative treatments for erectile dysfunction such as phosphodiesterase-5 inhibitors (like tadalafil or sildenafil) available through a prescription.
Remember: “Super Viagra” and other unapproved, high-dosage medications carry significant health risks. Prioritize safety and always seek professional medical advice before starting any new treatment.
