Consume metformin with food. This helps reduce gastrointestinal upset and may improve absorption.
Maintain a consistent meal schedule. Regular eating patterns promote predictable blood sugar levels and enhance metformin’s efficacy.
Prioritize a fiber-rich diet. While some fiber can bind to metformin, a balanced intake aids overall gut health and nutrient absorption.
Stay adequately hydrated. Sufficient water intake helps with medication absorption and overall bodily functions.
Avoid alcohol consumption. Alcohol can interfere with metformin’s metabolism and potentially increase the risk of side effects.
Manage your weight. Weight loss can improve insulin sensitivity, making metformin more effective.
Exercise regularly. Physical activity enhances insulin sensitivity and contributes to better overall health, optimizing metformin’s impact.
Discuss potential interactions with your physician. Certain medications or supplements can interact with metformin, potentially affecting absorption. Open communication ensures safe and effective treatment.
Monitor your blood glucose levels. Regular monitoring allows for adjustments to your medication or lifestyle as needed, ensuring optimal results.
