Minimize prolonged sun exposure. Prednisone significantly increases your skin’s sensitivity to ultraviolet (UV) radiation, leading to sunburn and long-term damage, even on cloudy days. This risk is amplified with chronic use.
Prioritize sun protection with broad-spectrum sunscreen (SPF 30 or higher). Reapply every two hours, or more frequently after swimming or sweating. Seek shade during peak sun hours (10 a. m. to 4 p. m.).
Protective clothing is your ally. Wear long sleeves, long pants, and a wide-brimmed hat when outdoors. Choose tightly woven fabrics that block UV rays.
Regular skin checks are crucial. Monitor your skin for any changes like new moles, unusual bleeding, or sores that don’t heal. Consult your dermatologist promptly if you notice anything suspicious.
Consider UV-blocking sunglasses. Protect your eyes from harmful UV rays which can contribute to cataracts and other eye problems. Choose sunglasses that block 99-100% of UVA and UVB rays.
Discuss your sun sensitivity with your doctor. They can provide personalized advice based on your health status and prednisone dosage. They might recommend additional strategies to minimize sun damage.
Avoid tanning beds. These emit high levels of UV radiation, significantly increasing your risk of skin cancer and premature aging while on prednisone.
