Prioritize whole, unprocessed foods. Include plenty of fruits, vegetables, lean proteins, and whole grains in your daily diet. Limit processed foods, sugary drinks, and saturated fats. Aim for a balanced diet to provide your body with the nutrients it needs to function optimally.
Exercise Regularly
Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, spread throughout the week. Incorporate strength training exercises at least twice a week, targeting all major muscle groups. Find activities you enjoy to ensure consistent participation. Consider brisk walking, swimming, cycling, or team sports.
Manage Stress Effectively
Practice relaxation techniques such as deep breathing exercises, meditation, or yoga daily for at least 10-15 minutes. Prioritize sufficient sleep – aim for 7-9 hours of quality sleep each night. Consider mindfulness techniques to stay present and reduce overthinking. Learn to identify and manage personal stressors. Seek professional help if stress becomes overwhelming.
