Monitor your weight regularly to track changes. Weigh yourself at the same time each day, ideally before breakfast, using the same scale.
Prednisone causes fluid retention, leading to initial weight gain. This is often temporary and may decrease once your dosage stabilizes or decreases. However, long-term use can result in fat redistribution, primarily in the face, abdomen, and upper back.
Dietary changes are key. Focus on a balanced diet rich in fruits, vegetables, and lean protein. Reduce refined carbohydrates, sugary drinks, and processed foods. Consider working with a registered dietitian to create a personalized plan.
Regular exercise combats weight gain. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises twice a week. Consult your doctor before starting any new exercise program.
Managing stress helps. Prednisone can increase appetite and cravings, especially under stress. Practice relaxation techniques, such as meditation or yoga, to control stress-related eating.
Open communication with your doctor is crucial. Discuss your weight concerns and any side effects. They can adjust your dosage or prescribe other medications to manage weight gain or address other complications.
Remember: Weight gain on Prednisone varies from person to person. What works for one individual may not work for another. Patient cooperation and proactive management strategies are important for optimal outcomes.
Consult your healthcare provider for personalized advice and to discuss potential risks and benefits of Prednisone treatment and weight management strategies.
