Track your food meticulously. Prednisone affects metabolism, so precise recording is paramount for understanding your body’s response to both medication and the Weight Watchers plan.
Adjust your daily points. Expect increased hunger and potential weight gain on Prednisone. Consult your doctor and a Weight Watchers coach to determine appropriate point adjustments based on your individual needs and medication dosage.
Prioritize protein and fiber. These nutrients promote satiety, combating Prednisone-induced appetite changes. Include lean proteins like chicken breast, fish, and beans, along with high-fiber foods like vegetables and whole grains.
Stay hydrated. Drink plenty of water throughout the day. Water helps regulate your body’s functions and may assist in managing weight changes related to medication.
Monitor fluid retention. Prednisone can cause fluid retention. Note any significant swelling and discuss it with your doctor. Accurate weight tracking will help distinguish between actual weight gain and fluid retention.
Exercise regularly. Maintain a consistent exercise routine, focusing on activities you enjoy. Consult your doctor before starting any new workout regimen.
Be patient and persistent. Weight management while on Prednisone requires patience. Don’t get discouraged by setbacks; focus on consistency and gradual progress.
Seek professional support. Collaborate closely with your physician and Weight Watchers coach. Their guidance is invaluable in navigating the challenges of managing weight while taking Prednisone.
