Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation often improve erectile function. Maintaining a healthy weight is particularly important.
Explore alternative therapies. Acupuncture, some herbal remedies (always consult a doctor first), and penile exercises like Kegel exercises may offer some benefit. Research supports the efficacy of these to varying degrees; discuss options with your healthcare provider.
Seek professional medical help. A doctor can diagnose underlying medical conditions contributing to ED, such as diabetes, heart disease, or hormonal imbalances. They can then recommend appropriate treatments, including medications other than Viagra and Levitra, such as Cialis or Avanafil, or potentially vacuum erection devices or penile implants.
Address psychological factors. Anxiety, depression, and relationship issues can significantly impact sexual function. Therapy or counseling can help address these underlying problems and improve sexual health.
Prioritize open communication. Honest conversations with your partner about ED and its impact on your relationship can foster understanding and support during treatment. This contributes significantly to overall success.
Regular check-ups are key. Consistent monitoring with your physician helps track progress, adjust treatment if needed, and catch any emerging health concerns early.
