Maintain a balanced diet rich in fruits, vegetables, and lean protein. Accutane can sometimes cause dry skin and lips, so adequate hydration is critical. Drink plenty of water throughout the day.
Nutrition Tips for Accutane Users
Prioritize whole, unprocessed foods. Limit sugary drinks and processed foods, as these can contribute to inflammation and may exacerbate any Accutane-related side effects. Include foods rich in omega-3 fatty acids, like salmon and flaxseed, to support skin health. Consider a multivitamin containing Vitamin A, but only after consulting your doctor, as Accutane is a form of Vitamin A.
Exercise Recommendations
Regular physical activity benefits overall health and can help manage stress, which may be helpful during Accutane treatment. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Choose activities you enjoy to ensure consistency. Listen to your body and rest when needed; Accutane can cause fatigue.
