Consider professional help. A therapist can identify and address root causes of performance anxiety, improving your overall sexual health.
Therapy offers several benefits:
- Cognitive Behavioral Therapy (CBT): This helps challenge negative thought patterns and replace them with more realistic and positive ones about sex and performance. Exposure Therapy: Gradually introduces you to anxiety-provoking situations, helping you manage your fear response. Relationship Counseling: Improves communication and intimacy with your partner, reducing performance pressure.
Lifestyle changes are key:
Reduce stress: Incorporate regular exercise, mindfulness practices, or other stress-management techniques into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Improve sleep: Consistent, high-quality sleep is vital for both physical and mental well-being. Establish a regular sleep schedule and create a relaxing bedtime routine. Address substance use: Excessive alcohol or drug use can exacerbate anxiety and negatively impact sexual function. Seek professional help if you struggle with substance abuse.
Open communication with your partner is paramount. Sharing your concerns and working together to address the issue can significantly reduce anxiety and improve intimacy.
Remember, Viagra addresses physiological issues, not psychological ones. Addressing underlying psychological factors is crucial for long-term success in managing performance anxiety and achieving satisfying sexual experiences.
