Apply a broad-spectrum sunscreen with an SPF of 30 or higher 15-30 minutes before sun exposure. Reapply every two hours, or more frequently if swimming or sweating.
Seek shade during peak sun hours (10 am to 4 pm). Even with sunscreen, limiting direct sun exposure significantly reduces your risk.
Wear protective clothing. This includes a wide-brimmed hat, sunglasses, and long-sleeved shirts and pants made of tightly woven fabric.
Use a lip balm with SPF 30 or higher to protect your lips from the sun.
Stay hydrated. Dehydration can increase sun sensitivity.
Monitor your skin for any signs of sunburn, such as redness, pain, or blistering. If you notice any, seek medical attention if needed.
Consult your doctor or pharmacist. They can provide personalized advice based on your individual health status and medication regimen.
