Limit sun exposure. Use a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Reapply every two hours, especially after swimming or sweating.
Wear protective clothing. Cover exposed skin with long sleeves, pants, a wide-brimmed hat, and sunglasses when outdoors.
Seek shade during peak sun hours. The sun’s rays are strongest between 10 a. m. and 4 p. m. Plan outdoor activities for earlier or later in the day.
Take doxycycline with food. This may help reduce gastrointestinal upset, which can sometimes indirectly influence pigmentation through its effect on overall health. Consult your doctor for specific dietary advice.
Stay hydrated. Proper hydration aids overall skin health. Aim for eight glasses of water daily.
Maintain a healthy diet. A balanced diet rich in antioxidants may support skin health and potentially mitigate pigmentation.
Consider alternative antibiotics. Discuss potential alternative medications with your doctor if you’re highly susceptible to doxycycline pigmentation or have had it before.
Report any unusual skin changes to your doctor. Early detection can enable timely intervention.
