Apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 15 minutes before sun exposure. Reapply every two hours, or more frequently if swimming or sweating.
Seek shade during peak sun hours (10 a. m. to 4 p. m.). This simple step significantly reduces your UV exposure.
Wear protective clothing. Think long sleeves, wide-brimmed hats, and sunglasses that block 99-100% of UVA and UVB rays. Darker colors offer better protection.
Use a lip balm with at least SPF 15. Your lips are vulnerable to sunburn too!
Check the UV index forecast before going outside. Plan your outdoor activities accordingly; limit exposure on high-UV days.
Consider using a sun-protective umbrella or parasol, especially if spending extended time outdoors.
If you experience any sunburn, treat it promptly with cool compresses and aloe vera. Consult your doctor if the burn is severe or doesn’t heal.
Stay hydrated. Dehydration can worsen sun sensitivity.
Be mindful of reflective surfaces like water and snow, which intensify UV radiation.
