Acclimatize gradually. Spend at least one night at each increasing altitude level before ascending further. This allows your body to adapt naturally.
Hydrate consistently. Drink plenty of water throughout your ascent and stay hydrated during your stay at high altitude. Dehydration exacerbates altitude sickness symptoms.
Maintain a moderate activity level. Avoid strenuous exercise until you’re fully acclimatized. Listen to your body and rest when needed.
Consider coca tea. Some individuals find coca tea helps alleviate some symptoms. Remember it’s not a cure and shouldn’t replace other preventative measures.
Recognizing Serious Symptoms
Seek immediate medical attention if you experience any of the following: severe headache unresponsive to over-the-counter pain relievers, difficulty breathing, persistent vomiting, severe dizziness, chest pain, or altered mental status (confusion, lethargy, unsteady gait).
Delayed Descent
If symptoms worsen despite attempting self-treatment, descend immediately to a lower altitude. A quicker descent can significantly reduce the severity and duration of the illness.
Hyperbaric chambers can provide supplemental oxygen at higher pressures, facilitating faster acclimatization or treating severe cases; however, this is a treatment option typically reserved for those with severe symptoms and often requires transfer to a medical facility.
