Consider low-impact exercise like swimming or walking to improve muscle strength and flexibility. Regular, gentle movement helps manage stiffness and improves overall well-being.
Physical therapy offers tailored exercises and stretches addressing specific PMR-related limitations. A therapist can create a program optimizing your mobility and reducing pain.
Acupuncture may provide pain relief for some individuals. Studies show mixed results, but many patients report benefits. Discuss this option with your doctor.
Mindfulness and relaxation techniques, such as meditation or deep breathing exercises, can help manage stress and pain associated with PMR. These methods promote relaxation and reduce anxiety.
Dietary changes focusing on anti-inflammatory foods, like fruits, vegetables, and omega-3 fatty acids, can support overall health and potentially reduce inflammation. Consult a nutritionist for personalized guidance.
Gradual prednisone tapering, under close medical supervision, is key to long-term management. Rapid reduction increases relapse risk. Your doctor will create a customized plan.
Regular check-ups with your rheumatologist are vital for monitoring disease activity and adjusting treatment as needed. Open communication about symptoms ensures optimal management.
Support groups offer valuable peer-to-peer interaction, sharing experiences and coping strategies. Connecting with others facing similar challenges provides emotional support.
