Prioritize regular, low-impact exercise. Walking, swimming, or cycling gently strengthen muscles without excessive strain. Aim for at least 30 minutes most days.
Consult your doctor about physical therapy. A therapist can design a personalized program addressing specific leg muscle weaknesses, improving strength and balance.
Maintain a healthy diet rich in protein and calcium. These nutrients are crucial for muscle repair and bone health, counteracting prednisone’s effects.
Consider dietary supplements, but only after discussing them with your doctor. Calcium and Vitamin D supplements may be beneficial, but appropriate dosages are vital.
Use assistive devices if needed. A cane or walker can improve stability and reduce the risk of falls, especially during periods of increased weakness.
Pace yourself and avoid overexertion. Listen to your body’s signals; rest when needed to prevent further fatigue.
Stay hydrated. Dehydration can worsen muscle weakness and fatigue. Drink plenty of water throughout the day.
Monitor your potassium levels. Prednisone can affect potassium, impacting muscle function. Regular blood tests can help manage this.
Communicate openly with your doctor about any changes in your leg strength or balance. Early intervention is key to managing complications.
