Consult your doctor before making any changes to your medication regimen. Natural alternatives should complement, not replace, prescribed treatments.
Dietary changes can significantly impact inflammation. Focus on anti-inflammatory foods like fatty fish (rich in omega-3 fatty acids), leafy greens, berries, and nuts. Limit processed foods, sugar, and unhealthy fats.
Certain herbs and supplements may offer anti-inflammatory benefits, but evidence varies. Turmeric, with its curcuminoid content, shows promise. Ginger and boswellia are other options; research their potential benefits and interactions with other medications before use.
Stress reduction techniques like yoga, meditation, and deep breathing exercises can lessen inflammation. Regular moderate exercise also helps manage inflammation and improve overall health.
Acupuncture and chiropractic care may provide additional relief for some individuals. These therapies aim to reduce inflammation and promote body self-healing processes.
Always discuss potential interactions with your healthcare provider before using any herbal remedies or supplements alongside Prednisone or other medications. They can help you determine the safety and efficacy of these approaches for your individual needs.
