Performance anxiety often stems from underlying psychological issues, not solely physical ones. Consider therapy, specifically cognitive behavioral therapy (CBT), to address negative thought patterns and develop coping mechanisms. Studies show CBT significantly improves sexual function in men with anxiety-related erectile dysfunction.
Addressing Psychological Roots
Regular exercise reduces stress hormones and improves overall well-being, positively impacting sexual health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Mindfulness practices like meditation can also help manage anxiety and improve focus, reducing performance pressure.
Lifestyle Modifications for Better Sexual Health
Improved sleep hygiene is vital. Aim for 7-9 hours of quality sleep nightly. A balanced diet, rich in fruits, vegetables, and lean protein, supports overall health and can contribute to improved sexual function. Limit alcohol and caffeine intake, as they can negatively affect sexual performance.
Alternative Medications and Treatments
Consult your doctor about alternative medications. Some antidepressants, like SSRIs, can improve sexual function as a side effect, particularly when anxiety is a contributing factor. Your doctor can also assess for underlying medical conditions affecting sexual health, such as hormonal imbalances, and recommend appropriate treatment.
